Watch this Video   Sadhguru - Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya. Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels. To watch this video in Tamil - https://youtu.be/4csQgDaKbys Conditions for practice 1. Sashtanga and Makarasana should be done on an empty stomach condition.  That means, leave a gap of at least:  - 4 hours after a full meal - 2.5 hours after a snack like a fruit or a few biscuits - 1.5 hours after a beverage like tea or coffee - Water is ok. 2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya. Simha Kriya FAQs page - https://isha.sadhguru.org/in/en/simha... https://isha.co/covidsupport ------------------------------------ #Sadhguru #BreathingPractice #CovidSymptoms Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life a...