YOGA SHAKTI Increases Oxygen Flow & Lungs Capacity As Adi mudra mainly includes breathing exercises, performing this mudra increases the flow of prana in our body. This breathing increases our lung’s capacity gradually which help in a better flow of oxygen. Thus, this mudra helps in a proper and increased flow of oxygen in our body https://www.youtube.com/watch?v=IMjYlbguJf0&t=