listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So here is first 7 Minute Workout Song based off of one of most popular Tabata Song ("Deep Orchestra Tabata"). The 7 Minute Workout consists of: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right https://www.youtube.com/watch?v=mmq5zZfmIws