7 Minute Workout Song (w/timer) | Tabata Songs

listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So here is first 7 Minute Workout Song based off of one of most popular Tabata Song ("Deep Orchestra Tabata").

The 7 Minute Workout consists of:

• Jumping jacks

• Wall sits

• Push-ups

• Abdominal crunches

• Step-ups onto a chair

• Squats

• Triceps dips on a chair

• Planks

• High knees/running in place

• Lunges

• Push-ups and rotations

• Side plank Left

• Side plank Right

https://www.youtube.com/watch?v=mmq5zZfmIws